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Reverse Plank: Techniques, Benefits, Variations
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Fit Studio Torino - REVERS PLANK 💪🏼 Il reverse plank (plank invertito) è un esercizio isometrico che deriva dall'arcinoto parente plank; come dice il nome stesso della stessa tipologia di esercizio, eseguito
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How To Do Reverse Plank - Benefits, Muscles Worked
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